PB&J Lunch Box Dip

Add a little play to their school days. Your kids will absolutely love snacking on this fun and yummy dip. Made with four simple ingredients, it doesn’t take much to pack love into their lunchboxes. Dip into the fun with pretzel sticks, celery or your choice of fresh fruit.


  • 1/4 cup Jif® Creamy Peanut Butter
  • 2 tablespoons Smucker's® Seedless Strawberry Jam
  • 2 tablespoons finely shredded Granny Smith apple
  • 1/8 teaspoon ground cinnamon

Prep Time

5 min.


2 servings

Nutritional Info

Serving Size (Whole recipe), Calories 590 (Calories from Fat 290), Total Fat 32g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 0mg, Sodium 530mg, Total Carbohydrate 67g (Dietary Fiber 6g, Sugars 44g), Protein 18g; Percent Daily Value*: Vitamin A 2%, Vitamin C 6%, Calcium 0%, Iron 15%.

*Percent Daily Values are based on a 2,000 calorie diet.


  • COMBINE peanut butter, jam, apple and cinnamon, if desired.
  • SERVE with pretzels, fruit or vegetables.
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